Maximize Your Potential through a Perfect Balanced Approach

Welcome to Perfect Balance! We are committed to helping busy professionals maximize their health and wellbeing. Our blog provides actionable insights and research on nutrition, wellness, stress management and mental health to help you become resilient, strong and powerful.


We believe that knowledge is power. We provide evidence-based content to empower you with the tools necessary to create lasting lifestyle changes. So whether you’re looking for nutrition tips, exercise plans or ways to manage stress and anxiety – Perfect Balance has something for everyone.

Perfect Balance offers corporate wellness programs tailored to your unique needs. Our experienced team of health professionals will help your teams strengthen their resilience, mental well-being, and physical strength through proven strategies and actionable insights. Let us help you create a lasting culture of health within your organization. Contact us today to get started!

Our mission is to guide busy people towards achieving optimal physical and mental health so they can feel more confident, satisfied and energized every day."
Matt Robinson

From helpful resources on Nutrition, Fitness & Mental Health written by qualified coaches and fitness experts–to premium digital courses on meal prepping, pilates, and meditation – the hashtag #PerfectBalance has it all!

We’re so glad you’re here. Let us accompany you on your wellness journey towards better health and wellbeing.

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Editorial Leadership Team

Matt Robinson


Jessica Heim

Managing Editor

Anna Miles

Staff Writer

John Hendrick

Staff Writer

Christine Hills

Staff Writer

Events Team

Mary Ellen

Director of Events

Tom Benson

Event Manager

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