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Food & Nutrition

Food & Nutrition

Lose Weight and Maintain a Healthy Lifestyle with Holistic Approaches (Backed by Science)

The global increase in obesity has led to various health problems, including heart disease, diabetes, and high blood pressure. Despite …

Food & Nutrition

Exploring Natural Remedies to Help Manage Mental Health

The ongoing uncertainty and the fast-paced lifestyle many of us lead can make it difficult to prioritize our mental health. …

Editors Pick

The Power of Collagen Supplements: A Guide to Exploring its Health Benefits

Faced with growing responsibilities and tasks, it’s not easy to maintain a healthy lifestyle in today’s fast-paced world. Most of …

Mind + Body

Editors Pick

Finding the Perfect Balance: Boost Mental Health Through Better Nutrition

As a busy professional, juggling work, social life, and self-care can be daunting. Amongst all this, our health and well-being …

Healthy Eating

Intuitive Eating – The Ultimate Guide for Busy Professionals

In today’s fast-paced world, it’s easy to find yourself caught in a never-ending cycle of work, …

Stress Management

Stress Management

Why Stress & Anxiety Causes Nervous Poop: Understanding the Connection

As busy professionals, we encounter anxiety and stress daily – whether due to looming deadlines, long work hours, tight schedules, …

Guests Posts

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Must Read

Editors PickMust Read

Understanding DNA-Backed Weight Loss: How Can They Help You Achieve Your Health Goals

Have you ever heard of DNA-based diets or nutrigenomics? These are two buzzwords in the health and wellness world that …

FitnessMust Read

The Truth About ‘10000 Steps’ a Day: The Impressive Health Benefits of Walking

Walking is one of the most straightforward and accessible forms of exercise; it’s something many of us do every day …

Must ReadVitamins & Supplements

Magnesium is a Mineral Superhero

Magnesium is crucial in numerous bodily functions, including muscle and nerve function, blood sugar regulation, and bone health. However, despite …

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